Keep your immune system in the midst of busy activities. Photo: Shutterstock
The pandemic has slowed, people have started to return to their normal activities. Not even a few have to go back to dealing with high routines that drain stamina and makebody endurancesusceptible to decline.
LifestyleMany people choose healthy foods such as regular exercise and eating a balanced nutritious diet as a way to maintain stamina. But are these steps enough?
Dense activities often make a person not pay too much attention to the intake that is consumed so that they are prone to lack of nutrients that the body needs. Plus a little rest time to complete work deadlines . Without realizing it, this can cause the immune system to decrease.
Nutrients to increase endurance
On the other hand, every day the body needs various types of nutrients to optimize metabolic processes. For example, vitamin C. Reported by Healthline , the National Institutes of Health (NIH) from the United States recommends adult women get at least 75 mg of vitamin C, while adult men as much as 90 mg per day.
Vitamin C functions to increase the production of white blood cells – lymphocytes and phagocytes – which will produce an immune response against pathogens. Based on the journal of the Department of Public Health, University of Helsinki, Finland, a review of 31 studies showed that taking 1-2 grams of vitamin C daily can reduce the duration of colds by 18 percent in children, and 8 percent in adults.
Illustration of foods high in vitamin C. Photo: Shutterstock
In addition to vitamin C, humans also need adequate zinc intake to maintain their immune system. According to the Harvard School of Public Health page , the recommended nutritional adequacy rate (RDA) for zinc consumption is 11 mg for adult men and 8 mg for women. Meanwhile, pregnant and lactating women need more intake of 11-12 mg per day.
Although the body only needs zinc in small amounts, this mineral plays an important role for the body. Such as helping the formation of DNA, the growth of body cells, forming proteins, healing damaged tissues, and supporting the immune system. Interestingly, zinc can also help restore the sharpness of the sense of taste and smell which usually decreases when you are sick.
Vitamin C can usually be found in various types of vegetables and fruits, ranging from oranges, guava, papaya, peppers, mustard greens, kale, tomatoes, broccoli, and others. Then for zinc, usually found in meat, seafood, eggs, milk, nuts, to avocados.
Well, to keep your body’s intake fulfilled, you can also add supplements as a companion on the sidelines of busy activities. However, be sure to look for supplements with ingredients that can support your daily healthy lifestyle, such as Ammunizer.
Ammunizer is an herbal supplement containing 1000 mg of vitamin C which will help strengthen antibodies, and zinc as an antioxidant-rich mineral. The ammunition also contains four herbs, namely elderberry , lonicera , Phyllanthus niruri , and forsythia .
Elderberry can help relieve and prevent inflammation and flu symptoms, while the antibacterial, antiviral and anti-inflammatory properties of lonicera can make the immune system stronger, especially during busy activities. There is also Phyllanthus niruri (green groats) which can fight free radicals, as well as forsythia to remove heat and help detoxify and zinc to maintain immunity.
Amunizer is available in two packages, namely bottles that are very easy to carry and drink whenever you want. There are also sachet packages that are stored at home to be brewed before and after activities outside the home. Ammunizer can be purchased at the nearest minimarket or favorite e-commercehere.
So, you don’t have to worry about your immune system decreasing in the midst of busy activities, right?
This article is a form of cooperation with Amunizer