Thu. Mar 23rd, 2023

Stomach acid levels can increase due to several factors, including being overweight, the food and drinks we consume every day, and the use of certain drugs.

The first aid that is usually done when stomach acid rises is to take medicine, but do you know that we can also overcome increased stomach acid even without medication.

Launching from the Halodoc page, here are several ways to deal with increased stomach acid without medication.

1. Not Eating Foods That Can Trigger Reflux

Foods such as coffee, oranges, chocolate, tomatoes, onions, soda, mint, and foods high in fat can trigger an increase in stomach acid levels. So, you should avoid these foods so that your stomach acid doesn’t increase, OK?

2. Eat Fibrous Foods

On the other hand, eat foods that are high in fiber to help the digestive process run more smoothly.

3. Regulating Meal Portions

Even though you are hungry, avoid eating large portions right away when you experience increased stomach acid. You can work around this by eating five to six small meals a day.

4. Eat a Few Hours Before Bed

Eat at least two or three hours before going to bed so your stomach has a chance to empty itself. The habit of going to bed right after eating is what can trigger stomach acid to rise. Sleeping with a full stomach certainly makes you feel uncomfortable, doesn’t it?

5. Don’t Eat Too Fast

Try not to rush your meal, eat slowly and chew your food well.

6. Quit smoking

We all know that smoking has many negative effects on the body including causing stomach acid to rise, therefore try to quit smoking for the health of your own body.

Those are 6 ways you can do to lower stomach acid levels, even though you can immediately use drugs at least by knowing some of the methods above so you don’t panic if stomach acid rises when conditions don’t have medication.

The most important thing is that we want to adopt a healthy lifestyle and manage a good diet, that way the body will also be healthier and protected from all kinds of diseases.

By Yanz

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