Coloring does sound like a childish activity and only suitable for children. However, this assumption is actually a wrong assumption. Coloring also has many benefits for adults. Coloring is one of the activities included in art therapy. Art therapy is done to improve or restore a person’s mental , emotional, and physical condition.
1. Can Reduce Stress
One of the benefits of coloring for adults is that it can reduce stress. Reporting from the webmd.com page, coloring is a repetitive activity that requires attention to small details. When you focus yourself on coloring a picture with small details, you will be distracted from things that might be causing stress. Coloring will also evoke nostalgic feelings and remind you of the fun childhood. This will also make you more relaxed.
2. Improve Sleep Quality
For those of you who have trouble sleeping, you can try coloring activities. Reporting from the webmd.com page, coloring before going to bed will make your sleep more soundly than when you play your cellphone before going to bed. Exposure to blue light from your cell phone can interfere with sleep quality by stopping your body’s natural release of melatonin. By coloring books before bed, you keep electronics out of the bedroom, allowing your melatonin levels to naturally release as your body prepares for sleep.
3. Helps Process Your Emotions
Apart from writing in a daily journal, coloring can also be a way to process your emotions. Reporting from the healthline page, creating a work of art is a healthy way to process emotions. Coloring can facilitate emotional processing and healing, as it offers a way to let negative or unwanted emotions out rather than bottle them up inside.
4. Increase Mindfulness
Mindfulness, simply put, is a practice that helps you keep your attention focused in the present moment. Mindfulness helps you reduce your anxiety about things that will happen in the future. Reporting from the healthline page, increasing mindfulness can be done in various ways such as meditation, walking, cooking, and of course coloring. There are many potential benefits of a mindfulness-based therapeutic approach such as improved cognitive abilities, slowed brain aging, reduced symptoms of stress, anxiety, and depression, and increased self-esteem.
5. Helps You Be Yourself
By coloring, you can freely express yourself without caring about what other people think of you. When coloring, no one has the right to arrange you to suit their tastes. You can freely express what you think and according to your taste without worrying about being judged by others.
Those are some of the benefits of coloring for adults. After reading this article, are you interested in making coloring activities one of your hobbies?